Yoga and Dance classes for every body
We have lots of classes throughout the week. Check the calendar to see what’s coming up!
Meet our Teachers
About the Classes
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.