Yoga and Dance for every body.
We have lots of classes throughout the week. Check the calendar to see what’s coming up!
Meet our Teachers
About the Classes
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Practiced as a powerful relaxation technique for thousands of years, yoga nidra cultivates our inner power to remain still, calm and centered in the midst of the chaos of our daily lives. Through a sequence of guided relaxation, breathing techniques, and meditation, we move into a deeply restorative, sleep-like state while remaining aware of what’s happening, increasing our natural healing capacity and reducing negative reactivity to challenges in our daily lives. This class includes some gentle movement at the beginning to encourage circulation, followed by a long, luxurious rest period using blankets and bolsters to support the body.
Monday Night Movement
Begin to cultivate meditation in motion with rhythmic, alignment with breath. This slow to medium flow class offers commonly practiced postures creatively sequenced with focus on the breath. All levels of students benefit from this mind-body-breath centered flow.
A Flow style class with a focus on linking breath and movement, but in a style unique to Gentle Healing. Sneaky Strength and exploration of poses through awareness and mindfulness will make this a unique and rewarding experience for all participants.
Movement with LeAnn
This class will use physical postures of yoga, somatics, functional movement explorations, meditation, and mantra. Expect subtle movement explorations within yoga asana and “sneaky strength work” appropriate for any body.