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Candlelight Yoga with Theresa
Wednesday, January 16 @ 4:15 pm - 5:15 pm
An event every week that begins at 4:15pm on Wednesday, repeating indefinitely
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!