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Relax, Release, Restore & Replenish
Sunday, December 9, 2018 @ 3:00 pm - 5:00 pm$10
Join Patricia Trooien at Gentle Healing Wellness Center for a two-hour afternoon workshop where you can release, relax, restore and replenish the body, mind, and soul.
This class will include:
- Mediation (Dhyana) to find stillness
- Breathing (pranayama) to get grounded
- Dynamic and static poses (asana) to discover and release tension in your body and mind
- Guided relaxation to nurture your parasympathetic nervous system
- Restorative poses (fully supported with props) to truly experience deep rest
- Final relaxation (savasana) to allow your body to integrate all the poses
$10 drop-in or use your punch card!