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Relax, Release, Restore & Replenish

Sun, December 9 @ 3:00 pm - 5:00 pm

$10

Join Patricia Trooien at Gentle Healing Wellness Center for a two-hour afternoon workshop where you can release, relax, restore and replenish the body, mind, and soul.

This class will include:

  • Mediation (Dhyana) to find stillness
  • Breathing (pranayama) to get grounded
  • Dynamic and static poses (asana) to discover and release tension in your body and mind
  • Guided relaxation to nurture your parasympathetic nervous system
  • Restorative poses (fully supported with props) to truly experience deep rest
  • Final relaxation (savasana) to allow your body to integrate all the poses

$10 drop-in or use your punch card!

Relax, Release, Restore & Replenish

Details

Date:
Sun, December 9
Time:
3:00 pm - 5:00 pm
Cost:
$10
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Venue

Gentle Healing Center
513 Saddle Drive
Helena, MT 59601 United States
+ Google Map
Phone:
(406) 459-4723
Website:
www.gentlehealinghelena.com