Wind Down Wednesday with Theresa
Wednesday, May 22 @ 4:15 pm - 5:15 pm
An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!