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Yoga Nidra for Deep Relaxation

Sunday, April 14 @ 3:00 pm - 4:15 pm

This guided, lying-down, meditation technique induces full-body relaxation and strong states of awareness. We will begin with gentle tension-relieving stretches and resting poses, leading up to a Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, may improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm and clarity in navigating the storms of life.
Yoga Nidra for Deep Relaxation

Details

Date:
Sunday, April 14
Time:
3:00 pm - 4:15 pm
Events Category:

Venue

Gentle Healing Center
513 Saddle Drive
Helena, MT 59601 United States
Phone:
(406) 459-4723
Website:
www.gentlehealinghelena.com

Host

Robyn Lund
Phone:
(406) 459-4723
Email:
robyn@helenamassage.com
Website:
www.gentlehealinghelena.com