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Events for Sunday, March 10, 2019

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3:00 pm

Yoga Nidra for Deep Relaxation

Sunday, March 10 @ 3:00 pm - 4:15 pm

This guided, lying-down, meditation technique induces full-body relaxation and strong states of awareness. We will begin with gentle tension-relieving stretches and resting poses, leading up to a Yoga Nidra practice. The various elements of the workshop, taken together and practiced

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