touch, movement, community
An event every week that begins at 9:00am on Wednesday, repeating indefinitely
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely
An event every week that begins at 5:45pm on Wednesday, repeating indefinitely
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.