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Events for Thursday, March 14, 2019

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7:00 am

Refresh Yoga with Theresa

Thursday, March 14 @ 7:00 am - 8:00 am
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An event every week that begins at 7:00am on Thursday, repeating indefinitely

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12:00 pm

Nia with Karen

Thursday, March 14 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

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4:15 pm

Restorative Yoga with Robyn

Thursday, March 14 @ 4:15 pm - 5:15 pm
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An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

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5:30 pm

Curvy Yoga with Robyn

Thursday, March 14 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

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