December 2018
Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Food Drive with Angie
We will be collecting food for Food Share between Dec. 1 and December 15. And to make it even more fun for you, Saturday morning Rise and Shine Yoga with Angie is FREE with a donation to Food Share for those weeks. Do something good for you and something good for someone else.
Find out more »
Holiday Open House
Join us for some treats and last minute shopping. We are the place for those last minute gifts. $10 off massage gift certificates. Buy 2, get 1 free, on 5-class punch cards. And of course all of your other yoga and wellness related gifts.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Winter Solstice Celebration with Angie
Rise, Shine and ENERGIZE! Angie is doing it again! Two beautiful hours for the price of one! Come and join us for an hour of gentle flow followed by an hour of restorative yoga and meditation for those who want to stay. $10 or use your punch card!
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »January 2019
Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »
Tai Ji Chuan Kick Off!
We are so super excited to be welcoming Paul Antonia to the Gentle Healing team. He will be offering a weekly Tai Ji Chuan class starting Tuesday January 8 at 5:30. Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster's first Disciples. Come…
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Holy Fire Reiki 1 & 2 Certification
~ You will be qualified to practice Reiki upon completion of this intensive. ~ Reiki is a beautiful life-force energy given to us as a gift to renew and heal ourselves and others. In this two-day certification class, you will be attuned to Reiki energy, connecting you to this incredible source of healing. Anyone can learn to channel this divine gift from the light above, through the heart, and out the hands to benefit people, animals, the earth and more!…
Find out more »Soul Alignment Sound Healing
Soul Alignment Sound Healing Journey’s are geared toward identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. During the Journey, I incorporate the vibrational frequencies of Himalayan Singing Bowls, binaural beats, gongs, chimes, and guided imagery to assist with brainwave entrainment which is believed to affect cognition, stress management, and detoxification on a cellular level. This experience will assist in cleansing and balancing the chakras, the organs, and the energy bodies. Each journey…
Find out more »Holy Fire Reiki 1 & 2 Certification
~ You will be qualified to practice Reiki upon completion of this intensive. ~ Reiki is a beautiful life-force energy given to us as a gift to renew and heal ourselves and others. In this two-day certification class, you will be attuned to Reiki energy, connecting you to this incredible source of healing. Anyone can learn to channel this divine gift from the light above, through the heart, and out the hands to benefit people, animals, the earth and more!…
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »February 2019
Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »