August 2018
Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Center of the Universe: Tools for pelvic floor health & leveling the hips with Katy Benjamin
Hip leveling and pelvic floor yoga. $25 - 40, preregistration required Most of us have one hip higher than the other, and though it may never bother us, for some it may contribute to back, hip and knee pain. Learn ways to level the hips and gain more understanding of pelvic floor health for all ages, genders and body types. No yoga experience needed to participate, everything can be one from a chair or standing if getting up and down…
Find out more »Yoga for Scoliosis and Spinal Fusion with Katy Benjamin
$40 - 65, preregistration required Open to the public, qualifies for YA credit This workshop can help to support those who are living with scoliosis and/or spinal fusion, and to instruct teachers in ways you can support these students in your classes. Learn specific techniques that can help prevent the increase of curvature, mitigate pain/tension and lead to feeling better. Hip leveling is an important part of caring for scoliosis/spinal fusion, so attendance in both workshops is suggested if you…
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »September 2018
Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »How do I get started with yoga?
Yoga can be so intimidating! We talk to people all the time who want to do yoga, but can’t quite work up the nerve to get to the studio. Here is your chance to check out the studio, try a bit of yoga, learn how to use chairs and other props to make the yoga work for your body. And IT’S FREE! Come check us out, ask questions, pick up a schedule. You can do this. Everyone who attends gets…
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »October 2018
Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »November 2018
Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »