October 2018
Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Cats on Mats
Yoga and kitty snuggles, there is not a down side to this event! Come join the shelter cats from the Lewis and Clark Humane Society for a gentle, feel good yoga class. $12 suggested donation to the LCHS.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »A Weekend of Awareness Through Movement
The emergence of all life, action, thought and feeling, is through movement. The course of a life contains many turns and tumbles, and we don’t forget them, rather they become part of us. Awareness Through Movement, the Feldenkrais Method’s somatic process of learning, creates an environment for cultivating self-awareness, the greatest and gentlest catalyst for change.
Find out more »A Weekend of Awareness Through Movement
The emergence of all life, action, thought and feeling, is through movement. The course of a life contains many turns and tumbles, and we don’t forget them, rather they become part of us. Awareness Through Movement, the Feldenkrais Method’s somatic process of learning, creates an environment for cultivating self-awareness, the greatest and gentlest catalyst for change.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »November 2018
Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »December 2018
Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »