January 2019
Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Cats on Mats – January
Gentle yoga and kitty snuggles. It’s the perfect way to start your weekend. $12 donation to the Lewis and Clark Humane Society.
Find out more »
Joyful Movement for the Hips
Movement and yoga go hand in hand in the class designed to unwind, stretch and soothe your hips. In this class led by Robyn you will find a gentle space and comfort in the hips. It is appropriate for all levels, seated options will be offered if desired. $10 or use your punchcard
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Full Moon Yoga
The full moon is a time of letting go. Join Robyn and Angie for a two hour practice including a gentle slow flow, some restorative yoga, wrapping up with a guided meditation. Settle in to a true release and let go of what's weighing you down. $10 or use your punchcard.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »February 2019
Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Candlelight Yoga with Theresa
Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice. Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community. Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »March 2019
Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »