March 2019
Winter Reset: Restorative Yoga Workshop
Is winter nipping at your heels? Come join Patricia for 90 minutes of restorative yoga to relax the body and soothe the soul. $10 drop-in or use your punch card.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »April 2019
Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »May 2019
Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Tai Ji Chuan
Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.
Find out more »Yoga Flow with Robyn
Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.
Find out more »Wind Down Wednesday with Theresa
Unwind physical and mental knots and tension with pranayama (breath work) a tiny bit of mantra (chanting), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!
Find out more »Gentle Yoga with Patricia
This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.
Find out more »Nia with Karen
Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.
Find out more »Restorative Yoga with Robyn
Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.
Find out more »Curvy Yoga with Robyn
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Find out more »Early Bird Rise and Shine
Rise and Shine Yoga is a slow flow, with and uplifting intention. A great way to start your weekend off.
Find out more »Rise and Shine Yoga with Angie
Flow into the weekend.
Find out more »