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Gentle Healing Center

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513 Saddle Drive
Helena, MT 59601 United States
(406) 459-4723 www.gentlehealinghelena.com

January 2019

Somatic Yoga with Robyn

Wednesday, January 16 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, January 16 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, January 16 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, January 17 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, January 17 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, January 17 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, January 18 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, January 19 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, January 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Cats on Mats – January

Saturday, January 19 @ 11:00 am - 12:30 pm

Gentle yoga and kitty snuggles. It’s the perfect way to start your weekend. $12 donation to the Lewis and Clark Humane Society.

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Joyful Movement for the Hips

Sunday, January 20 @ 4:00 pm - 5:30 pm

Movement and yoga go hand in hand in the class designed to unwind, stretch and soothe your hips. In this class led by Robyn you will find a gentle space and comfort in the hips. It is appropriate for all levels, seated options will be offered if desired. $10 or use your punchcard

Find out more »

Somatic Yoga with Robyn

Monday, January 21 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, January 21 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, January 21 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Full Moon Yoga

Monday, January 21 @ 7:00 pm - 9:00 pm

The full moon is a time of letting go. Join Robyn and Angie for a two hour practice including a gentle slow flow, some restorative yoga, wrapping up with a guided meditation. Settle in to a true release and let go of what's weighing you down. $10 or use your punchcard.

Find out more »

Tai Ji Chuan

Tuesday, January 22 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, January 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, January 23 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, January 23 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, January 23 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, January 24 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, January 24 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, January 24 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, January 25 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, January 26 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, January 26 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Somatic Yoga with Robyn

Monday, January 28 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, January 28 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, January 28 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, January 29 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, January 30 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, January 30 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, January 30 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, January 30 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, January 31 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, January 31 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, January 31 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

February 2019

Somatic Yoga with Robyn

Friday, February 1 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, February 2 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, February 2 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Somatic Yoga with Robyn

Monday, February 4 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, February 4 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, February 4 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, February 5 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, February 6 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, February 6 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, February 6 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, February 6 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, February 7 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, February 7 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, February 7 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, February 8 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, February 9 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, February 9 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Somatic Yoga with Robyn

Monday, February 11 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, February 11 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, February 11 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, February 12 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, February 13 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, February 13 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, February 13 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, February 13 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, February 14 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, February 14 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, February 14 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, February 15 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, February 16 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, February 16 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Somatic Yoga with Robyn

Monday, February 18 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, February 18 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, February 18 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, February 19 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, February 20 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, February 20 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, February 20 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, February 20 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Nia with Karen

Thursday, February 21 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, February 21 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, February 21 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, February 22 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, February 23 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, February 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Somatic Yoga with Robyn

Monday, February 25 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, February 25 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, February 25 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, February 26 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, February 27 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, February 27 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Candlelight Yoga with Theresa

Wednesday, February 27 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15pm on Wednesday, repeating indefinitely

Unwind physical and mental knots and tension with pranayama (breath work), and a gentle yet sturdy asana (yoga poses) practice.  Join Theresa as she points you in the direction of a powerfully positive relationship with yourself and your true nature, strengthening your sense of gratitude and community.  Anyone can join this class, as this practice is formatted for all levels, from beginner to advanced!

Find out more »

Gentle Yoga with Patricia

Wednesday, February 27 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

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Nia with Karen

Thursday, February 28 @ 12:00 pm - 1:00 pm
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An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

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Restorative Yoga with Robyn

Thursday, February 28 @ 4:15 pm - 5:15 pm
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An event every week that begins at 4:15pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

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Curvy Yoga with Robyn

Thursday, February 28 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

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March 2019

Somatic Yoga with Robyn

Friday, March 1 @ 12:05 pm - 1:05 pm
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An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

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Early Bird Rise and Shine

Saturday, March 2 @ 7:45 am - 8:45 am
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An event every week that begins at 7:45am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

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Rise and Shine Yoga with Angie

Saturday, March 2 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Saturday, repeating indefinitely

Flow into the weekend.

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Somatic Yoga with Robyn

Monday, March 4 @ 12:05 pm - 1:05 pm
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An event every week that begins at 12:05pm on Monday, Wednesday and Friday, repeating indefinitely

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Curvy Yoga with Robyn

Monday, March 4 @ 4:15 pm - 5:15 pm
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An event every week that begins at 4:15pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

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Yin Yoga / Yoga Nidra with Robyn

Monday, March 4 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Monday, repeating indefinitely

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Tai Ji Chuan

Tuesday, March 5 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

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