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Gentle Healing Center

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513 Saddle Drive
Helena, MT 59601 United States
(406) 459-4723 www.gentlehealinghelena.com

December 2018

Yin Yoga / Yoga Nidra with Robyn

Monday, December 17, 2018 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

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Winter Solstice Celebration with Angie

Saturday, December 22, 2018 @ 9:00 am - 11:00 am

Rise, Shine and ENERGIZE! Angie is doing it again! Two beautiful hours for the price of one! Come and join us for an hour of gentle flow followed by an hour of restorative yoga and meditation for those who want to stay. $10 or use your punch card!

Find out more »

Curvy Yoga with Robyn

Thursday, December 27, 2018 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, December 28, 2018 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Somatic Yoga with Robyn

Monday, December 31, 2018 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

January 2019

Yoga Flow with Robyn

Wednesday, January 2 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Nia with Karen

Thursday, January 3 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, January 3 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

How Do I Get Started?

Saturday, January 5 @ 10:30 am - 12:00 pm

How many times have your heard, "You should try yoga?" But Oh My Gosh, it's so intimidating! We know, we hear it all the time. Let us help take some of that trepidation away. Come on out and learn all about it in a relaxed and informal setting. We look at using chairs, blocks and all kinds of other things to make yoga something that you can enjoy with the body that you have right now today. We specialize in…

Find out more »

Curvy Yoga with Robyn

Monday, January 7 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Tai Ji Chuan Kick Off!

Tuesday, January 8 @ 5:30 pm - 6:30 pm

We are so super excited to be welcoming Paul Antonia to the Gentle Healing team. He will be offering a weekly Tai Ji Chuan class starting Tuesday January 8 at 5:30. Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster's first Disciples. Come…

Find out more »

Early Bird Rise and Shine

Saturday, January 12 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Holy Fire Reiki 1 & 2 Certification

Saturday, January 12 @ 10:30 am - 6:30 pm
|Recurring Events (See all)

One event on Sunday, January 13, 2019 at 9:00 am

~ You will be qualified to practice Reiki upon completion of this intensive. ~ ​Reiki is a beautiful life-force energy given to us as a gift to renew and heal ourselves and others. In this two-day certification class, you will be attuned to Reiki energy, connecting you to this incredible source of healing. Anyone can learn to channel this divine gift from the light above, through the heart, and out the hands to benefit people, animals, the earth and more!…

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Soul Alignment Sound Healing

Saturday, January 12 @ 7:00 pm - 8:30 pm

Soul Alignment Sound Healing Journey’s are geared toward identifying and releasing negative thoughts, feelings and memories that interfere with reaching our goals and dreams. During the Journey, I incorporate the vibrational frequencies of Himalayan Singing Bowls, binaural beats, gongs, chimes, and guided imagery to assist with brainwave entrainment which is believed to affect cognition, stress management, and detoxification on a cellular level. This experience will assist in cleansing and balancing the chakras, the organs, and the energy bodies. Each journey…

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Tai Ji Chuan

Tuesday, January 15 @ 5:30 pm - 6:30 pm
Find out more »

Cats on Mats – January

Saturday, January 19 @ 11:00 am - 12:30 pm

Gentle yoga and kitty snuggles. It’s the perfect way to start your weekend. $12 donation to the Lewis and Clark Humane Society.

Find out more »

Joyful Movement for the Hips

Sunday, January 20 @ 4:00 pm - 5:30 pm

Movement and yoga go hand in hand in the class designed to unwind, stretch and soothe your hips. In this class led by Robyn you will find a gentle space and comfort in the hips. It is appropriate for all levels, seated options will be offered if desired. $10 or use your punchcard

Find out more »

Full Moon Yoga

Monday, January 21 @ 7:00 pm - 9:00 pm

The full moon is a time of letting go. Join Robyn and Angie for a two hour practice including a gentle slow flow, some restorative yoga, wrapping up with a guided meditation. Settle in to a true release and let go of what's weighing you down. $10 or use your punchcard.

Find out more »

(⚠️ Cancelled) Tai Ji Chuan

Tuesday, January 22 @ 5:30 pm - 6:30 pm

Cancelled this week.  Check back next week.

Find out more »

Tai Ji Chuan (⚠️ Canceled this week)

Tuesday, January 29 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Cancelled this week.  Check back next week.

Find out more »

February 2019

Refresh Yoga with Theresa

Thursday, February 7 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Thursday, repeating indefinitely

Find out more »

How Do I Get Started?

Saturday, February 9 @ 11:00 am - 12:30 pm

How many times have your heard, "You should try yoga?" But Oh My Gosh, it's so intimidating! We know, we hear it all the time. Let us help take some of that trepidation away. Come on out and learn all about it in a relaxed and informal setting. We look at using chairs, blocks and all kinds of other things to make yoga something that you can enjoy with the body that you have right now today. We specialize in…

Find out more »

New Year Ritual that Works

Friday, February 15 @ 6:00 pm - 8:00 pm
|Recurring Events (See all)

One event on Saturday, February 16, 2019 at 1:00 pm

Feb 15, Friday 6-8pm You will use a thoughtful process to select your Word for the Year and learn how your Word can guide you to focus on your authentic life and find clarity and direction. Then you will find images and ideas based on your Word to create a Vision Board. Feb 16, Saturday 1-4pm You will continue to create your Vision Board to determine personal goals. There will be time to begin steps to use your Vision Board…

Find out more »

Cats on Mats – Feburary

Saturday, February 16 @ 11:00 am - 12:00 pm

Join the every fabulous shelter cats for an hour of gentle yoga with cuddles afterward. $12 suggested donation to the Lewis and Clark Humane Society.

Find out more »

Full Moon Yoga

Tuesday, February 19 @ 7:00 pm - 8:30 pm

You asked for it and we heard you! We are back again! Full Moon yoga is 90 minutes of movement and relaxation with Robyn and Angie! $10 drop-in or use your punchcard.

Find out more »

Healthy Mind – Healthy Body

Saturday, February 23 @ 1:00 pm - 3:00 pm

Challenging negativity: two hour self care workshop combining life coaching, gentle movement and breathe work. Led by Angie Gifford, RYT, and Karen Wood, Life Coach. $30 per person, preregistration recommended.

Find out more »

Tai Ji Chuan (⚠️ Canceled this week)

Tuesday, February 26 @ 5:30 pm - 6:30 pm

Cancelled this week.  Check back next week.

Find out more »

March 2019

Somatic Yoga with Robyn (❗️Cancelled)

Monday, March 4 @ 12:05 pm - 1:05 pm

Class will resume next week.

Find out more »

How Do I Get Started?

Saturday, March 9 @ 11:00 am - 12:30 pm

How many times have your heard, "You should try yoga?" But Oh My Gosh, it's so intimidating! We know, we hear it all the time. Let us help take some of that trepidation away. Come on out and learn all about it in a relaxed and informal setting. We look at using chairs, blocks and all kinds of other things to make yoga something that you can enjoy with the body that you have right now today. We specialize in…

Find out more »

Yoga Nidra for Deep Relaxation

Sunday, March 10 @ 3:00 pm - 4:15 pm

This guided, lying-down, meditation technique induces full-body relaxation and strong states of awareness. We will begin with gentle tension-relieving stretches and resting poses, leading up to a Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, may improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm and clarity in navigating the storms of life.

Find out more »

Full Moon Yoga

Thursday, March 21 @ 7:00 pm - 8:30 pm

Join us for 90 minutes of self love as we let go of the crazy world around us. Lead by Robyn and Angie, we will have a combination of Flow, Restorative and Nidra to help you find a fresh start. $10 drop-in or use your punch card.

Find out more »

Early Bird Rise and Shine

Saturday, March 23 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, March 23 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Cats on Mats – March

Saturday, March 23 @ 11:00 am - 12:00 pm

Join Patricia Trooien and the ever fabulous shelter class from an hour of yoga and snuggles. $12 donation to the Lewis and Clark Humane Society.

Find out more »

Winter Reset: Restorative Yoga Workshop

Sunday, March 24 @ 3:00 pm - 4:30 pm

Is winter nipping at your heels? Come join Patricia for 90 minutes of restorative yoga to relax the body and soothe the soul. $10 drop-in or use your punch card.

Find out more »

Somatic Yoga with Robyn

Monday, March 25 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, March 25 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, March 25 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, March 26 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, March 27 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, March 27 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Gentle Yoga with Patricia

Wednesday, March 27 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Refresh Yoga with Theresa

Thursday, March 28 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Thursday, repeating indefinitely

Find out more »

Nia with Karen

Thursday, March 28 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, March 28 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, March 28 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, March 29 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, March 30 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, March 30 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

April 2019

Somatic Yoga with Robyn

Monday, April 1 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, April 1 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, April 1 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, April 2 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, April 3 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, April 3 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Gentle Yoga with Patricia

Wednesday, April 3 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Refresh Yoga with Theresa

Thursday, April 4 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Thursday, repeating indefinitely

Find out more »

Nia with Karen

Thursday, April 4 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, April 4 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, April 4 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, April 5 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, April 6 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, April 6 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

How do I get Started?

Saturday, April 6 @ 11:00 am - 12:30 pm

How many times have your heard, "You should try yoga?" But Oh My Gosh, it's so intimidating! We know, we hear it all the time. Let us help take some of that trepidation away. Come on out and learn all about it in a relaxed and informal setting. We look at using chairs, blocks and all kinds of other things to make yoga something that you can enjoy with the body that you have right now today. We specialize in…

Find out more »

Somatic Yoga with Robyn

Monday, April 8 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, April 8 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, April 8 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, April 9 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, April 10 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, April 10 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Gentle Yoga with Patricia

Wednesday, April 10 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Refresh Yoga with Theresa

Thursday, April 11 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Thursday, repeating indefinitely

Find out more »

Nia with Karen

Thursday, April 11 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, April 11 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, April 11 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Somatic Yoga with Robyn

Friday, April 12 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Early Bird Rise and Shine

Saturday, April 13 @ 7:45 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

Find out more »

Rise and Shine Yoga with Angie

Saturday, April 13 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Flow into the weekend.

Find out more »

Cats on Mats – April

Saturday, April 13 @ 11:00 am - 12:00 pm

Join the fabulous shelter cats for a morning of gentle movement and stretching. NO experience needed. $12 donation to the Lewis and Clark Humane Society.

Find out more »

Yoga Nidra for Deep Relaxation

Sunday, April 14 @ 3:00 pm - 4:15 pm

This guided, lying-down, meditation technique induces full-body relaxation and strong states of awareness. We will begin with gentle tension-relieving stretches and resting poses, leading up to a Yoga Nidra practice. The various elements of the workshop, taken together and practiced regularly, may improve sleep and memory, relieve anxiety and fatigue, and make up a sophisticated set of mind-body tools to generate greater calm and clarity in navigating the storms of life.

Find out more »

Somatic Yoga with Robyn

Monday, April 15 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Curvy Yoga with Robyn

Monday, April 15 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Yin Yoga / Yoga Nidra with Robyn

Monday, April 15 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Find out more »

Tai Ji Chuan

Tuesday, April 16 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

Find out more »

Yoga Flow with Robyn

Wednesday, April 17 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

Using breath to move you through the poses, this class provides a gentle, steady workout that leaves you feeling relaxed and revitalized.

Find out more »

Somatic Yoga with Robyn

Wednesday, April 17 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

Find out more »

Gentle Yoga with Patricia

Wednesday, April 17 @ 5:45 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

This well rounded 75 minute gentle yoga class includes centering breathing techniques, rejuvenating alignment based poses, relaxing restorative poses and ends with a succinct meditation.

Find out more »

Refresh Yoga with Theresa

Thursday, April 18 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00 am on Thursday, repeating indefinitely

Find out more »

Nia with Karen

Thursday, April 18 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

Originally meaning NonImpact Aerobics, this is a fusion fitness class combining dance, martial arts and healing arts for a workout like no other. This class is appropriate for all levels.

Find out more »

Restorative Yoga with Robyn

Thursday, April 18 @ 4:15 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:15 pm on Thursday, repeating indefinitely

Uses ample props and blankets allowing the student to truly relax, both body and mind, absorbing the full benefit of the practice.

Find out more »

Curvy Yoga with Robyn

Thursday, April 18 @ 5:30 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

Find out more »

Full Moon Yoga – April

Thursday, April 18 @ 7:00 pm - 8:30 pm

A combination of flow, restorative and nidra, this class is just what you need to let go. $10 drop-in or use your punchcard.

Find out more »

Somatic Yoga with Robyn

Friday, April 19 @ 12:05 pm - 1:05 pm
|Recurring Events (See all)

An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

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Early Bird Rise and Shine

Saturday, April 20 @ 7:45 am - 8:45 am
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An event every week that begins at 7:45 am on Saturday, repeating indefinitely

Rise and Shine Yoga is a slow flow, with and uplifting intention.  A great way to start your weekend off.

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Rise and Shine Yoga with Angie

Saturday, April 20 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Flow into the weekend.

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Yoga at the Holter – April

Saturday, April 20 @ 10:30 am - 11:30 am

Join us at the Holter Museum of Art to enjoy a gentle yoga class surrounded by the beautiful art work that is always available to enjoy at the Holter. $12 drop-in, $10 for Holter Members. Bring a mat if you can. Proceeds to benefit the Holter Museum of Art.

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Somatic Yoga with Robyn

Monday, April 22 @ 12:05 pm - 1:05 pm
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An event every week that begins at 12:05 pm on Monday, Wednesday and Friday, repeating indefinitely

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Curvy Yoga with Robyn

Monday, April 22 @ 4:15 pm - 5:15 pm
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An event every week that begins at 4:15 pm on Monday, repeating indefinitely

A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.

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Yin Yoga / Yoga Nidra with Robyn

Monday, April 22 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Monday, repeating indefinitely

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Tai Ji Chuan

Tuesday, April 23 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Paul has been practicing Chinese martial arts since 1974 under the tutelage of Grandmaster Doc Fai Wong, one of the highest ranking masters of Choy-Li-Fut and Tai Ji Chuan in the world. Paul has been featured in 3 martial art publications as one of the Grandmaster’s first Disciples. $10 drop in or use your punch card.

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