Ahimsa Yoga Teacher Training
& Life Enrichment
A Yoga Alliance credentialed 200 hour program. (200 Hour YTT)
With a base in biomechanics and functional anatomy, we will learn how to break down asana (the poses) to make it both more accessible and/or more challenging, depending on your goals.
We will look at the history of yoga, exploring how we got from the ancient yoga texts, such as the Vedas and Upanishads, to a hot yoga studio in every neighborhood.
We will also dive deep into the philosophy and lifestyle of yoga, and how to make it approachable in our Western everyday lives. You will learn about Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, and more.
2026/2027 Schedule:
September 18 to 20
October 23 to 25
November 20 to 22
December 12 and 13
January 22 to 24
February 26 to 28
March 19 to 21
April 9 to 11
April 30 to May 2
May 21 to 23
$2500
Schedule
The schedule is Fridays 5 pm to 9 pm,
Saturdays 9 am to 6 pm, and Sundays 9 am to 6 pm.
Zoom is an option as a backup, but this is an in-person, in real life, training.
The price is $2,500, non refundable. You can register here. We do offer flexible payment plans, please email us at info@gentlehealinghelena.com for more info.
