100 FREE classes in February
We are expanding! As you may have heard, we are opening a second studio downtown on the walking mall. That means more great classes and...
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Robyn Lund
Apr 26, 2023
Lightened Up Lemon Loaf
Lightened up Lemon Loaf Ingredients 3 large eggs ¾ cup of *granulated sugar 1 cup non-fat Greek yogurt ½ cup no sugar added applesauce 2...
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Robyn Lund
Jan 7, 2022
A comfort zone is a beautiful place, but nothing ever grows there.
Let's start by just patting ourselves on that back and saying "Yay you! Great job!" We made it through 2021, maybe with a few bumps and bru
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Susan Blum
Jan 1, 2022
Build your mind, and your body will follow!
~ Susan Blum, Empowered Journey HC Meet Susan Blum! Oh my gosh, you guys! I am so excited to share this one with you. My friend Susan...
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