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Fri, Sep 18
|Helena
Ahimsa Yoga Teacher Training & Life Enrichment
A Yoga Alliance credentialed 200 hour program. (200 Hour YTT) This is a 10 month program, with a base in yoga philosophy, history, biomechanics and functional anatomy, you can expand your personal practice or learn to lead others.
Time & Location
Sep 18, 2026, 5:00 PM – 8:00 PM
Helena, 513 Saddle Dr, Helena, MT 59601, USA
About the event
A Yoga Alliance credentialed 200 hour program. (200 Hour YTT)
With a base in biomechanics and functional anatomy, we will learn how to break down asana (the poses) to make it both more accessible and/or more challenging, depending on your goals.
We will look at the history of yoga, exploring how we got from the ancient yoga texts, such as the Vedas and Upanishads, to a hot yoga studio in every neighborhood.
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