Sun, Feb 01
|Helena
Mindfulness Based Stress Reduction (MBSR) Series
ABOUT MBSR The 8-week Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
Time & Location
Feb 01, 2026, 6:00 PM – 8:30 PM
Helena, 12 E Lawrence St, Helena, MT 59601, USA
About the event
MBSR is an 8-Week Course that builds week by week. Please note: this is not a drop-in class– participants register for the full series.
MBSR is the #1 most scientifically researched mindfulness program in the world. The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
Get unstuck
Feel calmer and more at ease
Find greater freedom from anxiety and overwhelm
Share connection & community support with others on a similar journey