Sun, Feb 01
|Helena
Mindfulness Based Stress Reduction Series
Mindfulness-Based Stress Reduction infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness. Sunday Evenings from 6-8:30pm February 1 – March 22 All-Day Retreat Sat. March 7
Time & Location
Feb 01, 2026, 6:00 PM – 8:30 PM
Helena, 12 E Lawrence St, Helena, MT 59601, USA
About the event
MBSR is the #1 most scientifically researched mindfulness program in the world. The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
Get unstuck
Feel calmer and more at ease
Find greater freedom from anxiety and overwhelm
Share connection & community support with others on a similar journey
Gain a comprehensive set of tools and practices to boost your wellbeing and resilience